
Mental Health Day is observed on October 10th every year to raise awareness and promote mental health education and advocacy. It’s a day to reduce stigma around mental health issues, encourage open conversations, and support those living with mental health conditions.
Take care of your mental health today and every day:-
Practice self-care
Connect with loved ones
Engage in activities that bring you joy
Seek help if you need it
Remember, mental health matters just as much as physical health. Let’s work together to create a supportive and inclusive environment for everyone.
If you need to talk to someone, there are helplines and resources available:
South African Depression and Anxiety Group (SADAG) Helpline: 0800 20 50 26 (toll-free)
Lifeline South Africa: 0861 322 322 (landline) or 063 709 2500 (mobile)
South African National Counselling Line: 0861 345 345 (toll-free)
Remember, you are not alone!








































https://www.who.int/campaigns/world-mental-health-day/2022

World heart day poster.pdf. https://www.gov.za/HeartAwarenessMonth2022
October is World Mental Health month and 10 October is World Mental Health Day and
(www.who.int)
The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.
The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.
www.who.int
Download
October is World Mental Health month and 10 October is World Mental Health Day and
(www.who.int)
The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.
The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.
www.who.int
Download
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6.4.2022: https://www.who.int/campaigns/world-health-day/2022

March is TB Awareness Month: https://www.who.int/news-room/events/detail/2022/03/24/default-calendar/world-tb-day-2022-online-talk-show