Mental Health Day is observed on October 10th every year to raise awareness and promote mental health education and advocacy. It’s a day to reduce stigma around mental health issues, encourage open conversations, and support those living with mental health conditions.
Take care of your mental health today and every day:-
- Practice self-care
- Connect with loved ones
- Engage in activities that bring you joy
- Seek help if you need it
Remember, mental health matters just as much as physical health. Let’s work together to create a supportive and inclusive environment for everyone.
If you need to talk to someone, there are helplines and resources available:
- South African Depression and Anxiety Group (SADAG) Helpline: 0800 20 50 26 (toll-free)
- Lifeline South Africa: 0861 322 322 (landline) or 063 709 2500 (mobile)
- South African National Counselling Line: 0861 345 345 (toll-free)
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ECIPA Healthcare 